When you are struggling and can’t see through the pain you are in, I suggest you do this simple exercise in forgiveness. I love this because it really works.
This is from Edwene Gaines in her classic book called The Four Spiritual Laws of Prosperity.
Take a large piece of paper or a journal and write the answers to the following.
- I am through feeling guilty about:__________________
- I am over feeling sorry for myself about:_______________
- I am no longer going to blame_____________________
- I am finished with all sadness about:_________________
- I forgive my parents for:__________________________
- I release all suffering about:________________________
- Above all, I forgive myself once and for all for:____________